Massage is the art of touch. It is the most ancient form of healing.
Massage was first recorded over 3,000 years ago in China; however, its history extends back to the earliest human experience. To rub a sore muscle in comfort is a natural human instinct; and the "laying on of hands" has been valued among spiritual traditions throughout history.
Massage incorporates the use of touch to manipulate the soft tissue and help the body heal itself. A variety of physical methods are used for treatment; which may include the application of fixed or movable pressure, holding, or vibration.